HIIT
Join us on the loading dock for interval training designed to boost metabolism and burn calories while building strength and endurance.
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What to expect: A heart pumping workout with lots of sweat! Beginners, don't fear! Our AMRAP format (As Many Reps As Possible during a timed interval) is great for beginners and veteran fitness enthusiasts alike.
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Exercises can include use of tires, battle ropes, sledgehammers, kettlebells, dumbbells, barbells, bodyweight movements, TRX straps and more!
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Bring: sneakers & water. Class may be cancelled during inclement weather.
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45 minute class
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STRENGTH
Traditional strength training movements meets functional fitness.
What to expect: A set number of repetitions per round in this strength circuit. Less intense than HIIT, but still an awesome workout!
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Bring: sneakers & water. Be prepared to work indoors on winter nights or during inclement weather (no street shoes beyond the lobby).
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45 minute class
POWER YOGA
With an emphasis on strength and flexibility, this athletic practice builds lean muscle and increases joint mobility.
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What to expect: A sweaty outdoor practice with lots of movement through poses. Class will end with Shavasana (deep relaxation) to help reset and refresh both the mind and body.
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What to bring: Yoga mat & water are must-haves. A small towel is nice to have to wipe away sweat or place over eyes during Shavasana.
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45 minute class
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PRICING
TOP Fitness classes are free for wrestlers (and their parents) with current Clinic Wrestling memberships! Drop-in's are only $10 or sign up for a monthly membership with unlimited classes for $50 per month.
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100% of TOP Fitness proceeds go towards our youth wrestling program, keeping wrestling affordable and accessible!
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Not sure if TOP Fitness is for you? Try out a class for free!
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